Weigh In record (no journal entry) for 01 March 2018
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1325 kcal
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Fat: 37.98g | Prot: 123.32g | Carb: 117.89g.
Breakfast: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall), 오뎅꼬치, 바나나, 스타벅스 (Starbucks) 참 그릭 요거트. Lunch: 떡국떡, 쭈꾸미, 찐 또는 데친 홍합. Dinner: 파프리카, 표고버섯, 쇠고기 채끝 (지방 0.5센치). more...
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losing 13.9 lb a week
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