Weigh In record (no journal entry) for 01 March 2018
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162.5 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1642 kcal
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Fat: 54.98g | Prot: 104.14g | Carb: 186.82g.
Breakfast: Green Olives, Black Tea, Woolworths Lebanese Bread. Lunch: Primo Pastrami Beef , Woolworths Lebanese Bread, Egg White , Egg (Whole) . Dinner: Coles Mince Lamb, Potato (Flesh and Skin) , White Rice (Medium-Grain, Cooked) , Onions , Pumpkin , Red Tomatoes . Snacks/Other: Lipton Ice Tea Light Peach, Figs , Cadbury Turkish Delight (Treat Size). more...
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losing 2.1 lb a week
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