Cativa82's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

259.4 lb Lost so far: 44.0 lb. Still to go: 104.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

353 kcal

Fat: 3.77g | Prot: 43.34g | Carb: 39.44g. Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Tilapia (Fish) , Spinach , Melba Toast Classic. Dinner: Scallop (Mixed Species) , Tomatoes, Melba Toast Classic. Snacks/Other: Apples . more...

2866 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Cativa82's Journal, 12 June 2012

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