Weigh In record (no journal entry) for 28 February 2018
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201.5 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1365 kcal
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Fat: 33.41g | Prot: 101.59g | Carb: 163.38g.
Breakfast: Vadelma banaani smoothie. Lunch: Porkkanaraaste, Salaatti, Rainbow Tonnikalaa Mausteena Tilli. Dinner: Kotimaista Suomalainen Ruukkusalaatti, Jauhelihamakaroonilaatikko. Snacks/Other: Valio Pehmeä Rahka Mansikka Sokeroimaton. more...
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losing 2.3 lb a week
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