Weigh In record (no journal entry) for 28 February 2018
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127.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2209 kcal
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Fat: 82.61g | Prot: 90.71g | Carb: 243.86g.
Breakfast: Blueberries, Blue Diamond Whole Natural Almonds. Lunch: Sweet Potato, Heinz Tomato Ketchup, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Orange. Dinner: Orange, Wal-Mart Boneless Skinless Chicken Breast, Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce. Snacks/Other: Heinz Tomato Ketchup, Cheesecake Factory Godiva Chocolate Cheesecake, Cheesecake Factory French Fries, Cheesecake Factory Gluten-Free Old Fashioned Burger. more...
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losing 2.1 lb a week
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