McWhitney's Journal, 24 April 2010

228.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 84.50g | Prot: 87.80g | Carb: 158.20g.   Breakfast: Caffe Mocha (Grande). Dinner: Budweiser Light Beer, Chicken Alfredo (Dinner). more...

4224 kcal

Activities & Exercise: Golf (walking) - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...