Weigh In record (no journal entry) for 28 February 2018
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2301 kcal
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Fat: 72.33g | Prot: 120.54g | Carb: 293.96g.
Breakfast: Kit Kat Kit Kat, Lindt Excellence Chilli, Sliced Ham, Sci-MX Pro 2Go Milkshake, Tesco Blueberries, Asda Fresh Orange Juice, Alpro Almond Original, Bananas , Pineapple , Strawberries . Lunch: Bilash Poppadoms, Waitrose Mini Onion Bhaji , Tesco Mini Vegetable Samosa, Asda Mini Naan Bread, Maxi Nutrition Max Sustain + Rebuild . Dinner: Asda Basmati Brown Rice, Tesco Chicken Breast Fillets (130g), Sharwood's Jalfrezi Cooking Sauce, Vegetable Soup, Kettle Chips Hand Cooked. Snacks/Other: Tesco Beef and Onion Crisps, Flora Buttery, Sun-Maid Raisins, Tesco Multiseed Farmhouse Bread, Coffee with Milk and Sugar. more...
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2983 kcal
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Activities & Exercise:
Cardio - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Gym - 40 minutes, Sauna - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 0.5 lb a week
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