Weigh In record (no journal entry) for 12 June 2012
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1731 kcal
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Fat: 54.41g | Prot: 91.50g | Carb: 203.72g.
Breakfast: orange juice, blueberries, milk, cheerios. Lunch: corn, tri-tip. Dinner: butter, bread, milk, potato, tomato sauce, chicken breast. Snacks/Other: Chocolate Covered Strawberry, Chocolate Covered Strawberry, cheese, Regular Beer, Hard Granola Bars, plum. more...
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2187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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