Weigh In record (no journal entry) for 12 June 2012
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243.5 lb
Lost so far: 8.5 lb.
Still to go: 43.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 June 2012:
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2973 kcal
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Fat: 156.55g | Prot: 121.97g | Carb: 275.40g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: water, catsup, mashed potatoes, gravy, meatloaf. Dinner: water, potato chip, baked beans, hot dog, cheeseburger. Snacks/Other: water, ranch dressing, blue cheese dressing, salad, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3688 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.8 lb a week
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ironsj's weight history
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