Weigh In record (no journal entry) for 28 February 2018
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100.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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776 kcal
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Fat: 19.13g | Prot: 36.70g | Carb: 116.15g.
Lunch: Camil Feijão Carioca, Lettuce Salad with Assorted Vegetables, Yoki Farofa Pronta, Sadia Lombo Temperado. Dinner: Paracatu Queijo Coalho, Lettuce Salad with Assorted Vegetables, San Martins Queijo Cottage, Pronto Light Purê de Batata. Snacks/Other: Natural Life Granola Tradicional, Apple, Banana, Coffee with Milk, Habib's Pudim de Leite Condensado. more...
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1287 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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