Weigh In record (no journal entry) for 28 February 2018
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1645 kcal
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Fat: 62.68g | Prot: 51.04g | Carb: 213.25g.
Breakfast: Reese's Peanut Butter Cup, Tea with Milk and Sugar, Cooked Egg White, Great Value Raisins, Reese's Miniature Peanut Butter Cups (1). Lunch: Trader Joe's Mini Hamburger Buns, Wegmans BBQ Pulled Pork, Meatless Lasagna. Dinner: Cheddar Cheese, Meijer Tater Tots, Sonic Onion Rings (Regular), Sonic Grilled Cheese Sandwich. Snacks/Other: Sabra Roasted Red Pepper Hummus, Snyder's of Hanover Old Fashioned Pretzel Sticks, Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1), Sweet Tarts Mini Chewy, Fiber One 90 Calorie Brownies - Chocolate Fudge, Pop Secret Light Butter Popcorn. more...
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1749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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