mgian's Journal, 28 February 2018

184.8 lb Lost so far: 17.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 50.83g | Prot: 62.37g | Carb: 154.35g.   Breakfast: Idaho Spuds Potatoes, Carrots, Mediterranean Plain Pita Bread, Applegate Farms Organic Uncured Sunday Bacon, Cooked Spinach (Fat Added in Cooking), Feta Cheese, Egg (Whole), Coffee, Almond Milk. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, Oatmeal, Nutiva Organic Chia Seed, Premium Gold Organic Golden Omega Flaxseed, Blueberries, Bananas, La Yogurt Rich & Creamy Probiotic Banana. more...

4430 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 2 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...