Weigh In record (no journal entry) for 28 February 2018
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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918 kcal
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Fat: 35.17g | Prot: 31.60g | Carb: 116.02g.
Breakfast: Honey, Land O'Lakes Traditional Half & Half, Coffee. Dinner: Unsweetened Iced Tea, Potato Salad with Egg, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Blueberries, 2% Fat Milk, General Mills Rice Chex Cereal, Orange Juice. more...
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losing 3.5 lb a week
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