Weigh In record (no journal entry) for 28 February 2018
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1494 kcal
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Fat: 64.12g | Prot: 81.33g | Carb: 169.98g.
Lunch: Applebee's Mozzarella Sticks. Dinner: Penn Station Chicken Parmesan Sub (Small), Ice Water. Snacks/Other: Canada Dry Ginger Ale, Hershey's Milk Chocolate Kisses (1), Hydroxycut Hydroxycut. more...
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losing 5.6 lb a week
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