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barely following diet restrictions
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161.4 lb
Lost so far: 6.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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184 kcal
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Fat: 2.38g | Prot: 28.40g | Carb: 13.12g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), 2% Fat Milk, Coffee. Lunch: Vinegar, Cucumber (Peeled). Dinner: Fresh Lemon Juice, Asparagus, Skinless Chicken Breast. Snacks/Other: Sugar in the Raw Stevia in the Raw, Tea (Brewed). more...
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losing 4.1 lb a week
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