Weigh In record (no journal entry) for 28 February 2018
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148.8 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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544 kcal
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Fat: 13.18g | Prot: 15.60g | Carb: 93.64g.
Breakfast: الطماطم, جبنة شيدر, جبنة الفيتا, خبز. Lunch: Nestle Nescafe 3 in 1. Dinner: اليوسفي, الخيار (مع القشرة). more...
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losing 7.7 lb a week
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shaya8551's weight history
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