Weigh In record (no journal entry) for 28 February 2018
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1429 kcal
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Fat: 70.29g | Prot: 33.13g | Carb: 163.95g.
Lunch: 米香. Dinner: 蛋炒飯. Snacks/Other: 高濃度香草雪糕. more...
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gaining 21.6 lb a week
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