Weigh In record (no journal entry) for 28 February 2018
|
240.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
835 kcal
|
Fat: 38.16g | Prot: 45.04g | Carb: 78.33g.
Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Tostitos Medium Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fresh & Easy Cinnamon Roll. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tank661's weight history
|