Weigh In record (no journal entry) for 28 February 2018
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1626 kcal
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Fat: 128.06g | Prot: 79.88g | Carb: 33.19g.
Breakfast: HK Herkku Maksamakkara, Castello Cheddar Juusto, Pala. Lunch: Elixi Pellavansiemenrouhe, Elixi Pellavansiemenöljy, Rainbow Pekoni, Felix Valkosipuli Salaattikastike, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Rainbow Pekoni. Snacks/Other: Ryvita Dark Rye, Atria Chorizo, Ryvita Dark Rye, Arla Voi Voi, Vähälaktoosinen, Ryvita Dark Rye, Oivariini Vähemmän Suolaa, Kuusamon Savupaimenpoika. more...
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losing 6.2 lb a week
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