Weigh In record (no journal entry) for 28 February 2018
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138.6 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1395 kcal
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Fat: 69.13g | Prot: 45.21g | Carb: 143.25g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Organic Valley Organic Half & Half. Lunch: Bananas, Roasted Salted Cashew Nuts. Dinner: P.F. Chang's Steamed Shrimp Dumplings. Snacks/Other: Planters Whole Cashews, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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gaining 7.0 lb a week
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