整個2月體重在1公斤內上上下下,年節.餐聚都亂吃一通,最後不增不減回歸2月初🤦🏻♀️ 3/1開始要重新嚴格執行控管了😜
#休假傍晚補眠卻睡過頭,運動暫停一天🤦🏻♀️#
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130.7 lb
Lost so far: 17.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1417 kcal
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Fat: 55.96g | Prot: 61.37g | Carb: 155.48g.
Lunch: 711 博多風豚骨拉麵. Dinner: 曲奇餅(牛油或糖粉), 曲奇餅(牛油或糖粉), 曲奇餅(牛油或糖粉), 曲奇餅(牛油或糖粉), 曲奇餅(牛油或糖粉), 芒果, 爭鮮 北寄貝壽司, 爭鮮 稻荷壽司, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚壽司. more...
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gaining 6.2 lb a week
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