青春痘's Journal, 28 February 2018

整個2月體重在1公斤內上上下下,年節.餐聚都亂吃一通,最後不增不減回歸2月初🤦🏻‍♀️
3/1開始要重新嚴格執行控管了😜

#休假傍晚補眠卻睡過頭,運動暫停一天🤦🏻‍♀️#
130.7 lb Lost so far: 17.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2018:
1417 kcal Fat: 55.96g | Prot: 61.37g | Carb: 155.48g.   Lunch: 711 博多風豚骨拉麵. Dinner: 曲奇餅(牛油或糖粉), 曲奇餅(牛油或糖粉), 曲奇餅(牛油或糖粉), 曲奇餅(牛油或糖粉), 曲奇餅(牛油或糖粉), 芒果, 爭鮮 北寄貝壽司, 爭鮮 稻荷壽司, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚壽司. more...
gaining 6.2 lb a week

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