Weigh In record (no journal entry) for 28 February 2018
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219.2 lb
Lost so far: 10.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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461 kcal
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Fat: 24.37g | Prot: 13.86g | Carb: 58.12g.
Breakfast: Cooked Green Banana in Salt Water, Cooked Green Cabbage, Traditional Medicinals Everyday Detox Tea. Lunch: Honey Roasted Peanuts. more...
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losing 12.6 lb a week
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