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15.4 % BF
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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613 kcal
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Fat: 32.18g | Prot: 64.94g | Carb: 13.41g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Egg, Smoked or Cured Bacon. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Chicken Filet. more...
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gaining 1.8 lb a week
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