Weigh In record (no journal entry) for 28 February 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1042 kcal
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Fat: 35.60g | Prot: 75.35g | Carb: 116.68g.
Breakfast: Mr. Bread Roti Tawar Kupas, Telur Goreng, Kraft Cheddar Cheese. Lunch: Daun Singkong, Tempe Bacem, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Bacem, Bayam Dimasak (dari Segar), Tempe Bacem. Snacks/Other: Jambu Biji, Jeruk, Jeruk. more...
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2085 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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