Weigh In record (no journal entry) for 28 February 2018
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110.0 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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805 kcal
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Fat: 35.35g | Prot: 51.79g | Carb: 71.25g.
Lunch: 7-11 一日野菜, 番薯/地瓜（無鹽，带皮，烘熟）, 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (61,6克), Zottis 原味優格, 無籽葡萄. Dinner: 軟滑豆腐, 小白菜, 蘿蔔湯, 皮蛋. Snacks/Other: 7-11 **美式咖啡. more...
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losing 0.3 lb a week
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