|
Blood Glucose: 122
THE SCALE FINALLY MOVED!!
|
348.0 lb
Lost so far: 48.6 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2018:
|
1366 kcal
|
Fat: 71.19g | Prot: 150.06g | Carb: 25.61g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Cafe Rio House Dressing. Dinner: Butter, Brussels Sprouts, Atlantic Salmon (Farmed). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|