dannifatso's Journal, 24 April 2010

127.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 52.64g | Prot: 101.97g | Carb: 106.90g.   Breakfast: butter, Brownberry Multi-grain bread, 1% cottage cheese, egg. Dinner: asparagus fresh, swiss cheese, egg, brownberry whole wheat bread, ground sirloin, ground venison, baby carrots, italian dressing, sweet red pepper, red onion, baby greens, organic. Snacks/Other: frozen peaches, frozen raspberries, edamame frozen, hummus, triscuit cracker. more...

1979 kcal

Activities & Exercise: Housework - 35 minutes, Walking (brisk) - 4/mph - 58 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 49 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...