Weigh In record (no journal entry) for 12 June 2012
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287.0 lb
Lost so far: 6.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2196 kcal
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Fat: 175.90g | Prot: 110.70g | Carb: 28.35g.
Breakfast: hard boil egg, water, k cup coffee, heavy cream, jimmy dean sausage. Lunch: tomato, water, hard boil egg, hellmann's mayonnaise, ready cook bacon, leaf lettuce, string cheese. Dinner: Chicken Wing, italian dressin, Antipasto Salad. Snacks/Other: endulge, cream cheese, roasted turkey breast, water, green olives, pepperoni. more...
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4133 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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