Weigh In record (no journal entry) for 12 June 2012
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1688 kcal
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Fat: 86.01g | Prot: 102.32g | Carb: 136.73g.
Lunch: wraps, provolone, roast beef. Dinner: Flour Tortilla, sour cream, Classic Mexican 4 Cheese Shredded Cheese, Ground Turkey. Snacks/Other: butterfinger, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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gaining 5.6 lb a week
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