tonisusannolan's Journal, 28 February 2018

138.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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302 kcal

Fat: 8.50g | Prot: 7.24g | Carb: 48.79g.   Breakfast: Orange Juice , Philadelphia Whipped Cream Cheese Spread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread. more...

1751 kcal

Activities & Exercise: Stretching (yoga) - 31 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...