Weigh In record (no journal entry) for 12 June 2012
|
164.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1984 kcal
|
Fat: 26.00g | Prot: 83.82g | Carb: 326.63g.
Breakfast: Toasted Multigrain Bread, Margerine, Tea (Brewed), Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: California Rolls. Dinner: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Haddock, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Bananas, Golden Delicious Apples, Nonfat Latte Coffee. more...
|
|
2148 kcal
|
Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|