Weigh In record (no journal entry) for 28 February 2018
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147.9 lb
Lost so far: 62.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1062 kcal
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Fat: 78.15g | Prot: 61.28g | Carb: 25.99g.
Breakfast: Café, Nestlé Creme de Leite, Selita Requeijão Tablete, Ovo Frito, Queijo Mozzarella. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Berinjela, Ducoco Leite de Coco Light, Cepêra Azeite de Dendê, Manteiga (com Sal), Calabresa. Dinner: Cenouras, Chuchu, Sadia Presunto Cozido Magro, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Parmesão (Ralado), Calabresa, Queijo Mozzarella, Manteiga (com Sal), Cebolas, Nestlé Creme de Leite, Café. more...
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losing 3.5 lb a week
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