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RealAffy
Journal
12 Jun 12
RealAffy's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
201.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
1170 kcal
Fat: 30.88g | Prot: 53.44g | Carb: 179.27g.
Breakfast:
orange.
Lunch:
homestyle gravy.
Dinner:
chicken drumstick, green salad, rice.
Snacks/Other:
kashi cereal, shredded beef, trader joe's hamburger buns, mango slurpee.
more...
2556 kcal
Activities & Exercise:
Running - 9/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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