Gary Bain's Journal, 24 April 2010

Chinese at golden fish - tired from dance collections

224.9 lb Lost so far: 30.9 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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3364 kcal

Fat: 187.91g | Prot: 88.02g | Carb: 312.73g.   Breakfast: Coffee (Instant), Muesli (Dried Fruit and Nuts), Skim or Nonfat Milk (Calcium Fortified). Lunch: Pork Italian Sausage, Chicken or Turkey Salad. Dinner: Wedge Fries (Jumbo), Budweiser Light Beer. Snacks/Other: Milk Chocolate Candies. more...

3770 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...