Weigh In record (no journal entry) for 28 February 2018
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194.5 lb
Lost so far: 39.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1702 kcal
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Fat: 55.77g | Prot: 180.80g | Carb: 120.08g.
Breakfast: All Whites 100% Liquid Egg Whites, Fairlife 2% Milk, Post Nutter Butter Cereal. Lunch: Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Dinner: Sargento Extra Sharp Cheddar Cheese, Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Peanut Butter, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream. more...
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losing 17.5 lb a week
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