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21.8
38.6
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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975 kcal
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Fat: 24.65g | Prot: 124.93g | Carb: 58.09g.
Breakfast: protein shake, Oatso Simple - Apple & Blueberry. Lunch: White Bread, Sliced Ham (Regular, Approx. 11% Fat), protein shake, Chicken Breast (Skin Not Eaten). more...
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losing 2.0 lb a week
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