Mikie's Journal, 12 June 2012

219.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 123.00g | Prot: 97.00g | Carb: 267.00g.   Breakfast: Egg Salad Sandwich, Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham. Dinner: kirkland signature pizza. Snacks/Other: Special Dark Chocolate Bar, Dry-roasted Pistachios. more...

2967 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...