Weigh In record (no journal entry) for 28 February 2018
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182.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1401 kcal
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Fat: 106.57g | Prot: 73.38g | Carb: 27.70g.
Breakfast: Selection 35% Whipping Cream, Real Foods Whole White Chia Seeds. Lunch: Almond Fresh Almond Milk, Omega Nutrition MCT Oil, Progressive Harmonized Fermented Vegan Protein, Avocado, Spinach . Dinner: Tre Stelle Parmesan Cheese, Selection Salted Butter, High Liner Wild Pacific Salmon, Maple Leaf Naturally Smoked Bacon, Asparagus . more...
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losing 0.5 lb a week
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