Weigh In record (no journal entry) for 28 February 2018
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1768 kcal
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Fat: 61.65g | Prot: 143.08g | Carb: 184.61g.
Breakfast: Banana, Egg Beaters All Natural 100% Egg Whites, Spinach, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Calavo Avocado. Lunch: Butterball Turkey Burger Patties, Cooked Brussels Sprouts (Fat Added in Cooking), Uncle Ben's Brown & Wild Rice, Great Value Pinto Beans. Dinner: Kroger Boneless Pork Loin Chops, Tyson Foods Boneless Skinless Chicken Breasts, White Albacore Tuna in Water, Sweet Relish, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Nature Made Vitamin C, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, America's Choice Natural Almonds, Smucker's Sugar Free Red Raspberry Preserves. more...
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losing 1.4 lb a week
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