Weigh In record (no journal entry) for 28 February 2018
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163.2 lb
Lost so far: 14.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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830 kcal
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Fat: 40.50g | Prot: 45.00g | Carb: 72.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, No Name Honey, Bragg Organic Apple Cider Vinegar, V8 Original 100% Vegetable Juice (11.5 oz), Up & Up 100% Wild Alaskan Fish Oil. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Nabisco Premium Saltine Crackers with Whole Grain. Snacks/Other: Archer Farms Glazed Chocolate Donuts. more...
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losing 0.7 lb a week
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