Weigh In record (no journal entry) for 28 February 2018
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144.0 lb
Lost so far: 16.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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559 kcal
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Fat: 40.79g | Prot: 13.09g | Carb: 40.55g.
Breakfast: Yavru Havuç, Salatalık, Kavrulmuş Karışık Kuruyemiş, Pınar Aç Bitir Hindi Salam. Snacks/Other: Baklava. more...
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losing 0.8 lb a week
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birkezdaha's weight history
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