MsNormaJean's Journal, 28 February 2018

134.2 lb Lost so far: 26.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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349 kcal

Fat: 15.15g | Prot: 33.28g | Carb: 22.09g.   Breakfast: 365 Whey Protein Powder - Natural Vanilla Flavor, HEB Blendables Powerhouse Smoothie. Snacks/Other: Coconut Oil, Coffee. more...

3058 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Apple Health - 13 hours. more...