tonytimpone's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
314.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2970 kcal Fat: 123.33g | Prot: 91.10g | Carb: 393.07g.   Breakfast: Hash Brown, Sausage Patty, Bacon, Egg & Cheese Bagel, Coca-Cola Classic (Cup). Lunch: Coca-Cola Classic (20 oz), Nacho Cheese Tortilla Chips, 6" Meatball Pepperoni Melt, Bananas. more...
losing 3.0 lb a week

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