Weigh In record (no journal entry) for 12 June 2012
|
160.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
965 kcal
|
Fat: 16.07g | Prot: 94.00g | Carb: 115.18g.
Breakfast: strawberries, Extra Large Grade AA Egg, SLICED MUSHROOMS, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Lunch: strawberries, blackberries, blueberries, grapes, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: red peppers, Apples, boiled egg whites. more...
|
|
2056 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|