Weigh In record (no journal entry) for 12 June 2012
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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185 kcal
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Fat: 6.00g | Prot: 10.26g | Carb: 25.90g.
Breakfast: Instant Coffee (made from Powdered), choc peanut butter protein bar. more...
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losing 12.6 lb a week
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