Weigh In record (no journal entry) for 28 February 2018
|
138.5 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
963 kcal
|
Fat: 42.12g | Prot: 56.02g | Carb: 92.30g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Bauducco Torrada Integral (1), Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito. Lunch: Carne, Berinjela Cozida, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Cenouras, Taeq Uva Passa Escura sem Semente, Ervilhas. Dinner: Taeq Uva Passa Escura sem Semente, Queensberry Geléia de Morango 100% Fruit, Panqueca de Banana. Snacks/Other: Melitta Cappuccino Tradicional, First Pasta de Amendoim com Whey Protein, Bauducco Torrada Integral (1), Nestlé Iogurte Grego Light. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniDaniPB's weight history
|