Weigh In record (no journal entry) for 28 February 2018
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1305 kcal
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Fat: 55.55g | Prot: 81.43g | Carb: 121.41g.
Breakfast: Qualy Aéra, Polenghi Queijo Minas Frescal, Seven Boys Pão Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Panqueca de Carne Moída, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ervilhas, Azeite de Oliva Extra-Virgem, Cenouras, Tomates. Dinner: Seara Hambúrguer Texas, Sadia Mussarela, Parmalat Leite Desnatado, Café com Açúcar, Seven Boys Pão Integral. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar. more...
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2666 kcal
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Activities & Exercise:
Driving - 55 minutes, Desk Work - 8 hours, Hiking - 36 minutes, Resting - 10 hours and 29 minutes, Sleeping - 4 hours. more...
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losing 18.5 lb a week
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