Weigh In record (no journal entry) for 20 April 2016
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1099 kcal
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Fat: 29.38g | Prot: 55.65g | Carb: 162.60g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Elstar, Weihenstephan Joghurt 0,1%. Lunch: Mischgemüse, Hackfleischsoße. Dinner: Müller Reine Buttermilch. more...
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losing 7.3 lb a week
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