Weigh In record (no journal entry) for 28 February 2018
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188.5 lb
Lost so far: 24.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1555 kcal
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Fat: 62.08g | Prot: 90.97g | Carb: 148.82g.
Breakfast: Chleb, Czerwona Papryka, SmakMak Galart Wieprzowy, Cebule. Lunch: Masło. Dinner: Mroźna Kraina Marchewka z Groszkiem, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Masło, Melvit Kasza Gryczana Prażona. Snacks/Other: Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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losing 7.7 lb a week
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