Weigh In record (no journal entry) for 28 February 2018
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1568 kcal
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Fat: 100.63g | Prot: 69.57g | Carb: 63.72g.
Breakfast: Manteiga (com Sal), Óleo de Coco, Café, Broa de Fubá. Lunch: Melancia, Repolho Verde, Ovo Frito, Carne de Vaca Moída, Mandioquinha, Couve Refogada. Dinner: Tirolez Queijo tipo Gouda, Vinho Merlot. more...
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3387 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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silviooliveira's weight history
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